You should consider going on a protein-sparing diet because it is believed by many dietitians and physicians that it is a modified and fast process that is intended for people who are obese and would want to lose weight quickly. This kind of diet does not only include dietary components but also behavioral and medical features as the same time. You should know that the protein-sparing diet has a lot of restrictions, and you should always consider going with this diet with the permission or guidance of a dietitian and a physician.
How does this diet work?
You should know that you will not lose lean body mass but only fat tissue while you are on a diet. But you should know that there are also several types of diets that will allow you to lose lean body mass, specifically those diets with low calories. The idea of a protein-sparing diet means you will only get less than 900 calorie intake on a daily basis, and it will allow you to avoid losing lean body mass since it only includes 70 to 90 grams of high quality protein per day.
What is the procedure of this diet
Carbohydrates is the main source of energy of the body of a human being. Fat will burned by the body in order to be the main source of energy when the diet of a person is strictly restricting the intake of carbohydrates. You will have to eat a lot of protein during this method in order to help prevent your body burn the energy that is stored in your tissues, cells, and muscles to be used as the main source of energy for your body. The fast dissection of the fat of your body will produce a waste substance that is called ketones, and this condition is called ketosis. You can also classify a protein-sparing diet as a ketogenic diet. You will lose a lot of appetite during ketosis that will result to losing a lot of weight.
During a protein-sparing diet, you will only be allowed to eat poultry, seafood, meat, and vegetables with a very low carbohydrate content according to a lot of clinical studies. This kind of diet will not allow you to take in carbohydrates or any kind of fat. There will be a lot of missing nutrients that is needed by the body that will only be provided by some supplements. After you reach the weight that you are aiming for after following a protein-sparing diet, you will lessen the intake of protein and slowly reintroduce carbohydrate in your body in a method that is known as a refeeding phase. You will be assured to have a proper weight control in the future because the refeeding phase will apply the idea of a diet that is well balanced.